A personalised experience combining the calming vibrations of gongs and other instruments with the deeply restorative practice of Yoga Nidra. You will be guided through a meditative journey, enhanced by immersive soundscapes. Yoga Nidra, also known as ‘yogic sleep,’ is a guided practice that leads the mind and body into a profound state of conscious relaxation—somewhere between wakefulness and sleep. This holistic approach promotes deep relaxation, releases tension, enhances mental clarity, and supports emotional healing, leaving clients feeling balanced, rejuvenated, and deeply restored.