Free Resources
Everything here is free. Recordings your teenager can use independently, workshops covering mental fitness and anxiety, and practical guidance for parents.
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The Positive Intelligence® Saboteur Assessment is the ideal starting point for any teenager, or parent, wanting to understand what's getting in the way of feeling calm, confident and in control.
Saboteurs are the internal patterns, the Judge, the Perfectionist, the Pleaser, the Hyper-Achiever and others, that drive anxiety, self-doubt, and emotional overwhelm. The assessment identifies which ones are most active for you, in just five minutes.
Results are entirely private and will not be shared with anyone. You can bring them to a session if you choose, but there is no obligation to do so.
Take the free assessmentTakes around 5 minutes to complete
Identifies which of the 10 Saboteurs are most active for you
Results are completely private
Based on the Positive Intelligence® research of Shirzad Chamine
Suitable for teenagers and parents alike
A great first step before a session or workshop
Free audio recordings
These recordings use hypnotherapy and guided relaxation techniques to help teenagers interrupt unhelpful patterns, calm the nervous system, and sleep more easily. Your teenager can use them independently at any time.
Approx. 20 minutes
A gentle guided recording to help quiet an overactive mind at bedtime, release the tension of the day, and drift into restful sleep. Best listened to lying down with headphones.
Download freeApprox. 15 minutes
Designed for the days and weeks around exams, this recording helps interrupt the anxiety spiral and build a calmer, clearer state for revision and performance.
Download freeApprox. 15 minutes
For before a presentation, interview, performance, or any situation where your teenager needs to feel grounded and capable rather than overwhelmed.
Download freeOnline workshops
Live online workshops based on the Positive Intelligence® framework of Shirzad Chamine. Each session gives teenagers and parents practical, science-backed tools to interrupt self-sabotage, manage stress, and build genuine mental resilience. All sessions are recorded so you can watch back if you can't attend live.
An introduction to the Positive Intelligence® framework, what mental fitness is, how self-sabotage works, and how to start building the mental muscle that makes everything easier.
Recommended: Take the free Saboteur Assessment above before attending.
Register freeA longer, more interactive version of the Mental Fitness Webinar, going beyond understanding into real personal insight. Includes breakout discussions based on your individual Saboteur results.
The Saboteur Assessment is required before this workshop. Take it free above.
Register freeWant to know when workshop dates are confirmed? Leave your details and I'll be in touch as soon as dates are set.
Notify meFor parents
Short, practical articles on the questions parents most commonly ask before and during this work.
Most teenagers resist the idea at first. This guide walks through how to have the conversation in a way that feels low-pressure and keeps the door open.
Read article →A practical guide to understanding the difference between typical teenage mood and the signs that something deeper may be going on.
Read article →Many parents haven't heard of BWRT before. This guide explains how it works, why it's effective with teenagers, and what a session actually looks like.
Read article →An introduction to the PQ framework for parents, what it is, how it differs from standard coaching, and why it's particularly effective for teenagers under pressure.
Read article →Practical guidance on what parents can do at home to complement the work happening in sessions, without adding pressure or inadvertently undermining progress.
Read article →An honest guide to when coaching and therapeutic techniques are the right fit, and when a different level of support may also be needed alongside this work.
Read article →For teenagers
Simple, practical techniques you can use on your own, before you've ever had a session, to start interrupting the patterns that aren't helping you.
A simple breathing technique that activates the parasympathetic nervous system and physically interrupts the anxiety response within 60 seconds. Works anywhere, no one can tell you're doing it.
Try itOnce you've taken the Saboteur Assessment above, this guide helps you understand exactly how your top Saboteur is showing up day to day, and the first steps to interrupting it.
Try itA quick technique for catching a spiral early, before it takes hold, and redirecting your attention in a way that doesn't require willpower or force.
Try itA structured 5-minute exercise for offloading a busy, anxious mind before sleep or before something you're dreading. Simple, quick, and surprisingly effective.
Try itQuestions about resources
Resources are a great starting point. When you're ready to explore personalised support, a free 20-minute conversation is the easiest way to begin.
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